Stayin lean and fit! Only a few weeks till my half marathon...babying an ankle injury, so ive been cross training via spin bike doing sprints while holding a medicing ball on it. Did a fran today as well!
The Journal of Captain Awsum
Pages
-A Word from the Captain-
I don't intend this as any sort of entertainment, I'm just writing this as a sort of personal journal, it's alot easier this way because i can write on my computer, I can text from my phone, or I can even write from my Ipod Touch while laying in bed at 5am. I can update whenever wherever. Despite only writing this for my own use I figured I'd leave it as public just cause you never know who could stumble across this and maybe get something from it, just know that's not my intention or reason for writing, but if you do get anything from it I am glad. So read the Captain's Log (I'm 'Captain Awsum' by the way) if you want to see the inner depths of my mind.
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