Just some pics ive been taking.

I had some good cross training today cor my upcoming half marathon. Im on an achilles or soleus injury. So today i rode apin bike. But to make things difficult, and to continue to build my hip and core strength i stretched an elastic band across my shoulder blades and tied it off on the handlebars. As i leaned back the tension forced me not only to keep strict posture, but also forced me to keep my abs engaged. I did a hard 15minutes doing intervals of sitting upright and sprinting for 15sec burst.

I feel the aches and pains...my body asks 'what are you doing to me' some days I just wanna lay down and quit, surrender, give in to the pain. The moments I push on and continue despite everything telling me not to. Those are the moments that separate me from atheism.

Stayin lean and fit! Only a few weeks till my half marathon...babying an ankle injury, so ive been cross training via spin bike doing sprints while holding a medicing ball on it. Did a fran today as well!

Sometimes, you find that inspiration, that reminds you exactly what you work so hard for, what you were meant to accomplish, and motivates you to push on and work even harder than you thought you could...somedays I don't wanna go on, some days halfway through I remember just how much i love life!-currently reading 'Born to Run'