Just some pics ive been taking.

I had some good cross training today cor my upcoming half marathon. Im on an achilles or soleus injury. So today i rode apin bike. But to make things difficult, and to continue to build my hip and core strength i stretched an elastic band across my shoulder blades and tied it off on the handlebars. As i leaned back the tension forced me not only to keep strict posture, but also forced me to keep my abs engaged. I did a hard 15minutes doing intervals of sitting upright and sprinting for 15sec burst.

I feel the aches and pains...my body asks 'what are you doing to me' some days I just wanna lay down and quit, surrender, give in to the pain. The moments I push on and continue despite everything telling me not to. Those are the moments that separate me from atheism.

Stayin lean and fit! Only a few weeks till my half marathon...babying an ankle injury, so ive been cross training via spin bike doing sprints while holding a medicing ball on it. Did a fran today as well!